Reply to "Lateral Slide Board"

Jon Doyle1,000+ posts

It's a bit different than being on ground and moving laterally and your legs turn, but it certainly can't hurt. And there are some who swear this type of training improves knee stability.

Certainly, this type of training won't have a negative effect and can have a positive benefit when used properly.

On area it can realy help in in leg endurance for catchers.

7/16/088:46 AM

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