Reply to "Lets Talk Pitching - Ask/Discussion about pitching from professional instructor"

You are on the right track with your routine. Try the following program

Friday - Pitch

Saturday - Light Throw, Distance Run (20 Minute Min)

Sunday - Regular throwing amount, long toss is ok to help with soreness. Distance/Sprint work. Workout routine if you have one

Monday - Bullpen Session (25 - 30 pitches) Work on what you need to work on from previous game. I recommend 3 of each pitch from the wind up and 3 of each from the stetch. command your fastball. Run - whatever you feel up to

Tuesday - Regular throwing or day off is fine, sprint work

Wednesday - "Touch/Feel" bullpen. nice and easy just to keep the feel of the mound. maybe 15 pitches at 60 percent. distance run

Thursday - Light throwing. Sprints

Friday - Dominate

7/18/144:43 PM

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