Reply to "Lets Talk Pitching - Ask/Discussion about pitching from professional instructor"

Stats4Gnats10,000+ posts

Originally Posted by BaseballInstructor50:

…The goal is to get your heart rate up and flush out the soreness….

I get the trying to get the rate up, but I’m not quite sure I understand how the soreness gets “flushed”. I’ve heard similar things, and they usually have something to do with lactic acid.

7/19/1410:21 AM

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