Reply to "Lets Talk Pitching - Ask/Discussion about pitching from professional instructor"

CatsPop10,000+ posts

Originally Posted by BOF:

2. Weight lifting for pitchers can make a huge difference in velocity and longevity.Quick question, What is the single best lift a pitcher can do? Who would have thought it was a "deadlift". (at least not me anyways)

BOF ~ Are you aware of a deadlift that works best? Work on all variations?

7/19/1412:02 PM

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