Long distance running is bad for baseball. I'm sorry, BaseballInstructor50, I have no idea how else to prove this to you. Please do some research on the matter. Until then, I'd advise no one to follow your program if it includes long distance running.
My passion is not "odd." It's right. I'm right. I know I'm right because I've researched this subject, and because the evidence I've found proves I'm right. A consistent program should not include distance running for baseball players. Truthfully, I find it odd that you think it's odd that I'm providing you evidence of something that is helpful to baseball players. That's what coaches are supposed to do...