Reply to "Lets Talk Pitching - Ask/Discussion about pitching from professional instructor"

LAball1,000+ posts

There is no evidence. Those studies can be easily picked apart as they are not pitching specific. Do you know anaerobic energy is only used after aerobic energy is used up? So a quality study first need to distinguish wether pitching is aerobic or anaerobic .

JH. Answer this, football is all about explosion , in fact each play last for only 10 seconds and they get to rest a few and reset. By your studies you say thet football players shouldnt do distance work?

Jogging ng increases blood flow to the whole body, and in our case the arm. Is washes out all the waste products such as lactic acid and bring in neutricients to heal the micro tears.

7/19/141:52 PM

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