There is no evidence. Those studies can be easily picked apart as they are not pitching specific. Do you know anaerobic energy is only used after aerobic energy is used up? So a quality study first need to distinguish wether pitching is aerobic or anaerobic .
JH. Answer this, football is all about explosion , in fact each play last for only 10 seconds and they get to rest a few and reset. By your studies you say thet football players shouldnt do distance work?
Jogging ng increases blood flow to the whole body, and in our case the arm. Is washes out all the waste products such as lactic acid and bring in neutricients to heal the micro tears.
More: In a similar study that compared sprint training and long, slow distance running in-season, Rhea et al. (2008) found a significant increase in lower body power for the sprint group, and a drop in power for the distance group...
Explain to me how they are easily picked apart, oh great scientist!