Originally Posted by BaseballInstructor50:
Lactic acid build up. Cardio workout gets the blood pumping. Flushes out the soreness and allows pitchers to recover quicker.
Unbelievable. Every word here was disproven by more than a dozen examples of evidence previously cited right here in this thread. This is all 100% incorrect. It's astonishing that you aren't even willing to consider anyone else's thoughts on a topic, and then expect people to go to your website and pay for yours.