I am not preaching distance running. I am preaching a pitching program that includes distance running. If you're not a fan of distance running then do some sort of cardio to flush the system.
I am proof that a program that includes distance running works.
Baseballinstuct:
Is it possible that you were successful IN SPITE of your training methods?
Do you think P3 sports has their baseball athletes running distance?
Take a look at these guys, do you think that maybe if you trained with them you would have had more than a cup of coffee in the bigs?
Look at the stuff Kyle is doing at drivelinebaseball.
http://www.drivelinebaseball.com/author/Kyle/
If I recall correctly Kyle did not play baseball in HS.
Sometimes it is not what you have done but what you are doing that is more important.
Something to think about.....