Originally Posted by BaseballInstructor50:
You are on the right track with your routine. Try the following program
Friday - Pitch
Saturday - Light Throw, Distance Run (20 Minute Min)
Sunday - Regular throwing amount, long toss is ok to help with soreness. Distance/Sprint work. Workout routine if you have one
Monday - Bullpen Session (25 - 30 pitches) Work on what you need to work on from previous game. I recommend 3 of each pitch from the wind up and 3 of each from the stetch. command your fastball. Run - whatever you feel up to
Tuesday - Regular throwing or day off is fine, sprint work
Wednesday - "Touch/Feel" bullpen. nice and easy just to keep the feel of the mound. maybe 15 pitches at 60 percent. distance run
Thursday - Light throwing. Sprints
Friday - Dominate
Just to point out, the OP included doing sprints as part of his recommended workout routine. What I don't see is his definition of "distance" running. If it's under 3 miles or so, I don't see how his workout routine is not pretty close to optimal. If his players are in better overall physical shape by doing some longer running AND he is incorporating sprints, I don't see a BIG problem with what he is doing.
Just wanted to point out that the OP DID include doing sprint work with his conditioning plan.