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Reply to "Lets Talk Pitching - Ask/Discussion about pitching from professional instructor"

I am still wondering (please provide proof) how long distance running flushes out the bad stuff (what exactly is the bad stuff anyway).

This discussion reminds me of those ice or no ice discussions.

A college coach once told me that he leaves the training to the trainer and he teaches.

But many college coaches still require teams to run, same as it is done for spring training, but never to replace other better proven methods offered these days.

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