Yes I get that but can you give proof , besides that it works for you, that i t can cure soreness.
My son is a pitcher...he doesnt run after he pitches he says that is old school and counter productive to his training. To avoid soreness he does a series of excercises that helps in his recovery. If he needs to clear his head or drop a few pounds..he may go for a run or a walk but not to rid body of lactic acid.
I appreciate you coming here and answering questions...I appreciate the time you have put into the game. I understand.
But please keep in mind what worked a while back isnt necessarily what works today or has actually proven to be counter productive.
Thanks.