Reply to "Lets Talk Pitching - Ask/Discussion about pitching from professional instructor"

BOF10,000+ posts

As far as day after pitching

I don't know the exact protocol at my son's program but I see pitchers sprinting, doing bands, my son said they do weighted ball routines that are focused on the decelerators. Some do some Yoga and they have an ice bath.

7/22/1410:45 AM

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