TPM,
What type of program does your son follow? Does it include any type of running, even prior to stretching? Does he do any type of running after he pitches? What does he do when he is sore? You might have posted this information somewhere before, sorry to ask you to repeat it. Thanks in advance.
Yes, I posted what he does but I dont think that you read what others have to say.
What he does NOT do is run specifically to relieve any soreness the following day.
How did he decide NOT to run after pitching to relieve soreness? Is that something he decided on his own or something that you recommended through your research?
I do not recommend him to do anything, he has been playing the professional game for 8 years ( plus 3 years of ACC ball). Over this period of time, he has changed his training based upon the people he has worked with (similar philosophies as to those that JH listed). The series of excercises I spoke about come from a pretty well known surgeon from many years ago. These series of excercises, or ones similar I believe, have been adopted by most ML teams for pitchers. My son also hits 95-96 and a reliever.