I agree with everything you just said about various ways of achieving cardio work, and no, you do not have to just pound pavements. I am a fan of it all, not just one. So if your preference is outside in the air great or if indoors on a stairmaster, treadmill or stationary bike awesome, or a combination of them both great, just put in the work. Nope, you cant run the ball to the plate, you got to throw it. There is something that separates the ones that make it from the ones that dont. I am just honored and blessed to have had a chance to make it. I guess thats why 31flavors ice cream is still around. There u take your basic ice cream and add what you like to it: chocalate, sprinkles, nuts or nothing. Athletics is pretty much the same I am a living witness add to it whatever you may that might make you better. I made it from a town populated with 650 people to big leagues. God is good
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