Cheesy you are right I am sure a lot of people commenting are not scientists. I am not. Sooner or later you just have to pick someone to believe in. Personally I chose Cressey. But I am always open minded if something seems to make sense. But you can not say that if it were a perfect science we would have it all figured out cause baseball coaches tend to be very close minded and stubborn. Even when science hits them in the face many coaches turn their back on it citing what good ole coach so in so once said. So do I know for sure if running distance is good or bad? Not really. Do I know for sure if icing is good or bad? Not really. But the important thing is we do our research and make as informed an opinion as possible.
P.S. I would not be satisfied with any workout regiment that topped my pitcher out at 84.