Given the comments regarding the potential benefits of icing after pitching, can someone describe (in relative detail) exactly how one ices a pitching arm? Is it like Bad News Bears with a bucket of ice for the elbow or does it involve a couple of icing bags to potentially cover shoulder/elbow and possibly wrist (especially when tendonitis may occassionally flare up)? Also read about the big no-no about putting ice directly on either ligaments or tendons or possibly one specific ligament/tendon.