Lifts to benefit us Touch Guys behind the Plate!

MGBASEBALL201210+ posts

What are some weight stuff i can work on in the weight room to improve my game as a catcher.
Like today, i worked for 45 mins on my hammy and my muscles from the knee down. started from about 200 and went up to 300, doing things like straight leg dead lift and power foot shrugs. Any advice?

4/30/093:42 PM

Original Post

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