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Reply to "Lifts to benefit us Touch Guys behind the Plate!"

As a matter of fact, the catcher specific program (it's a year-long program built just for catchers from AB Athletics' certified strength and conditioning specialist Austin Wasserman)is about to be released. The only issue is that it won't be free. I can tell you, though, that it is well worth what he is asking for it.

The program is incredibly complete. I'll post a link when it is officially released in the next couple days or so.
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