Reply to "Long Hops Drill"

CADad5,000+ posts

Depends on what you are trying to get out of long toss. If you are trying to build arm strength, IMO, you need to have the pitchers throw for maximum distance. I believe that the Jaeger approach with throwing for maximum distance followed by a "pull down" phase while working back in to re-establish the release point is effective.

I don't believe that anything less than throwing for maximum distance gets the most out of an arm.

2/24/0410:53 AM

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