Reply to "long toss questions"

BOF10,000+ posts

If you have a basement with a concrete or block wall or anywhere else for that matter give these a try. Weighted sand baseballs. Ron Wolforth has a program that uses these and my son's college program has all of their pitchers do a custom program with these in the off season. I have it on paper but it would do you no good as there is a lot of technique involved in it. You contact Oates and see if they have something or Wolforth.

Good luck.

http://oatesspecialties.com/sa...treme-duty-p-48.html

4/27/135:50 PM

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