Reply to "Long toss vs. actual pitching velocity"

TPMHSBaseballweb Member since 2003

quote:
Originally posted by Bum:
There is definitely a correlation between stride length and velocity but few do what it takes to enable themselves to get there. It takes tons of stretching, core, leg work, plyometrics and essentially "crotch" exercises. If you look at those kids with long strides athleticism is a common theme.

While a longer stride is what you strive for, the stride should be as far as the body allows without losing mechanics.
I agree, takes a lot of work to condition those hip flexors as well.
DK's buddy was having hip flexor issues, which caused him to shorten stride which caused shoulder issue (more arm than body). Not good.

9/20/116:45 AM

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