Reply to "long tossing in a cage"

sonisclass0810+ posts

Concur with Fungo.

I'd also like to offer another suggestion for long toss that you can do at any field by yourself.

Here's what my son does since I read an article about Nolan Ryan's off season long toss work out. What he'd do is take a bucket of balls and dump them out at the pitcher's mound. He'd pick them up (the bending helps with leg strength) and throw all the balls into the backstop.

Pick up the balls and repeat the process at 2nd and then from center field.

This has really worked for my son.

6/1/059:45 PM

<ul id="{%=id%}ButtonGroup" class="button-group h-popup-buttons even-button-group even-1">
    <li id="{%=id%}Okay_buttonContainer"><a id="{%=id%}Okay" href="javascript:void(0);" class="button success no-margin-bottom h-alert-modal-ok-button" role="button">OK</a><script type="text/javascript">
        (function() {
            function {%=id%}Okay_click(event, data) {
            {%=id%}Popup.hide();
        }
        
                $('#{%=id%}Okay').on('click', {%=id%}Okay_click);
        })();
    </script></li></ul><a href="javascript:void(0);" class="close-reveal-modal" aria-label="Close Modal">&#215;</a><div class="last-modal-focus focus-utility-element" tabindex="0"></div>
</div>
<script type="text/javascript">
        (function() {
            {%=id%}Popup = new SS.Popup.ModalPopup('{%=id%}');
        })();
    </script>

Skip to main content

Membership Required

Remove From Your Block List

Manage Follow Preferences

Block

Please wait...