Reply to "Lower half pitching mechanics"

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First, I am impressed with setting up, recording and posting the video on your own for feedback. Shows an investment to improve. I am not an expert on analyzing mechanics so I will leave that alone. I can attest to the benefits of investing in a solid strength training program that addresses whole body compound movements, lower body power lifts and core strengthening as a means to be healthy and also to improve throwing action. Curious, how old are you and how long you have been pitching for?

9/9/1511:28 PM

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