Reply to "Lower half pitching mechanics"

roothog6610,000+ posts

Originally Posted by SultanofSwat:

Here's your back heel coming up way too soon.

And your upper body doesn't coil inward at all as you move out. Your lower has some, but not much.

Sultan, are you sure this isn't a misprint? The problem here is that the heel has barely begun to lift. At foot strike, the back heel should not only be off the ground, but the back ankle should already have turned over:

10/2/159:22 AM

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