quote:quote:
“He went from shotputting to throwing in 5 minutes.”
How in the heck did his catch partner deal with catching the Shot put before you got to the 5 min mark?
I walked forward a few steps, bent my knees, then reached down and picked the ball up off the ground. His shot-put throws were barely going 10 feet. Shortly after showing him how to throw the way normal people throw he was throwing 60-80 feet. I had him do small, medium, and large arm circles to warm him up before throwing.