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Does your state/school allow off-season training? My kids HS team lifts through-out the winter. The have an established program that is followed year to year to year. Almost every HS kid needs nutrition and the weight room almost as much as they need the field. When kids start to getting bigger/stronger/faster the game really starts to slow down for them.

And for god sake offer the kid with a 28mph FB the team manager position. However, if he could figure out how to land a 28mph strike that would be one heck of an eephus.... jm2c....

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