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Dechant is my son’s strength coach. He puts a lot of his drills on Instagram as well.

Our hs school always utilized “optional” after school practices when they weren’t allowed to have organized practice. The older boys lead the drills and our coach watched from a golf cart. It would take a few years to build the new expectations but within a few years you would likely make great gains in terms of culture.

9/27/223:57 PM

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