Welcome LJ.....if you read thru some of the other threads, you will find a lot of info on designing a workout program. There are a lot of different philosophies, so you have to find what works best for you.
What is your training experience at this point?
I have a great deal of info on my website that will help you understand how to set-up and design workout programs. It also has sample programs for each cycle of the year. For example, the fall cycle will begin at the end of this month. I use split training sessions in my programs, meaning different bodyparts/movements in each workout.
Another good source is Jon Doyle and his website. I believe he uses total body workouts primarily--correct me if I am wrong Jon--meaning the same bodyparts/movements are trained pretty much in every sesssion, but you have fewer workouts in a week.