Once your try outs are completed and this should not take long here is what we do.
3:50 Stretch 4:00 Throw with a purpose Move your feet catch with two hands put yourself in a throwing posistion before you receive the ball etc.
4:25 Posistion Play Inf working on prep step and proper fielding mechanics
Of working on outfield mechanics
Catchers working on blocking receiving footwork and throwing mechanics
4:50 Pitchers Mechanics work , pick offs , pitchers fielding practice
Outfielders in the cage. One live bp, others toss ball and working off t's rotating through.
catchers with pitchers corners on pickoffs and middle on pickoffs
5:15 Inf to cage doing what the of did at 4:50. Of working on throwing to cuts. Pitchers exta conditioning running, stretching etc. Catchers with pitchers.
5:30 Catchers and Pitchers to cage. Of and Inf working together on cuts plays to first second and third.
5:50 First and third Defense First and third Offense. Bunt Offense and Bunt Defense. Base running. Rotating everyone through each. This is a team drill with everyone envolved.
6:20 Team conditioning everyone. Stretch, 10 40s, 10 60s, 4 380s. Quick team meeting to talk about the practice and then field maintenance. Practice over.
We substitute every other day live bp off our pitchers for the team drill. You can also mix up the schedule and add scrimmages etc. But this is a typical day. We usually go about 3 hours and practice on Saturdays as well. As we get into the season we go about 2 and 1/2 hrs. We shorten some stations. But we do first and thirds and situations as well as bunt d and o every day. Hope this helps.