OF Throwing Velocities

WV2022Dad10+ posts

My son which is a 5’10” 170 2022 has been stuck on 80MPH OF throwing velocity for over a year now. He threw 80 at his first PBR event and has been to a couple other events since and has not been able to top 80. He has been very dedicated on weight training and has seen big increases in all four major lifts (Squats, Dead lift, Hang clean and Bench press). He is a three sport athlete so he doesn’t train just for baseball but baseball is his favorite. Has anyone else experienced this plateau of arm velocity? Any suggestions on how to improve?

6/28/204:23 PM

Original Post

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