Reply to "OF Throwing Velocities"

2022NYC10,000+ posts

Don't let age be an excuse... my 15 year old 2022 wont be 16 until November. He was mature enough to go to a high academic HS and fought hard to get stronger and faster. He did try to make an issue with his relative age but there was no oxygen in our house for it. Have your kid long toss and do run and gun throws up hill. Have a professional assess his throwing, mostly it is inefficient sequencing, especially considering the metrics you provided. Med balls and plyo balls help a lot with my kid with better timing his lower to upper half transition in addition to uphill throwing and long toss.

6/30/205:49 PM

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