Off-season Conditioning Routine

Nick Asmar100+ posts

I’m a 14 year old who is going to be trying out for my schools team this March. How often should I be getting in batting practice and how many swings should I aim to take each session? I’m currently getting around 300 swings a week. I also try to incorporate some time each week to conditioning and strength training. Any tips for my routine would be appreciated.
thank you,

Nick Asmar

12/14/207:39 PM

Original Post

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