Reply to "Off-season pitching program"

swvabaseball10+ posts

Im also looking for a offseason program. Im only going to be a junior in high school next year, im going to try focus mostly on pitching but with batting and some other things inculded. Should you kinda just do long toss and some core workouts and stay away from weghits or focus on weghit lifting and running to get fit? Is anybody in the 90-mph club? I've watch alot of paul reddick vids on youtube

5/10/093:43 PM

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