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Reply to "One Knee Setups With Runners On"

So my son worked with his coach for the first time in a while. This guy used to be a D2 head coach and also worked as an instructor at one of the better catcher academies. He’s very progressive and always learning and experimenting. Today he said he wanted to try throwing out if the one knee setup. I cringed. After a few drills they went live.... he was actually faster out of one knee than traditional.

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