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Reply to "Online strength training program for baseball players? Video based, at home?"

You also need to ask whether he needs supervision with the movements.

If he already has good technique for the lifts he could just as well download a freely available program.

However if he is not skilled he at least regularly needs to send video to make sure he is not hurting himself.

An individualized program based on a screening for strengths and weaknesses is nice but he still can do the lifts wrong, especially under higher loads.

Thus most younger players will need a person who supervises the lifts regularly (video might work).

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