Reply to "Online strength training program for baseball players? Video based, at home?"

mattys1,000+ posts

is Dr Heenan legit? I've seen a ton of his posts and things on social media and I like what he posts about building your body to be ready to perform (throw 90 is his bench mark) but i'm not a biomechanics expert so I don't know how valid his ideas are.

1/12/2112:08 PM

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