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Reply to "Online strength training program for baseball players? Video based, at home?"

@2022NYC posted:

I find his content sound and my son did a short stint of remote training with them (~6 weeks) until he joined his HS track & field shotput team and it forced him to another lifting program. I personally believe all remote programs will improve metrics if the player fully commits to it. My son is pretty good but like most teenagers he needed to be spot checked for performing the lifts correctly and that may be difficult for parents. I must mention the proper nutrition and sleep component and maintaining school excellence. Also with Heenan, he has not published his 90mph formula yet and not fully disclosed the studies to his claims, so it is anecdotal however I do find it reasonable.

that's the part that makes me hesitant.  as an ex athlete/somewhat informed parent, his ideas sound good but as a scientist by trade, I'm looking for that final validation to fully buy in.

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