Reply to "Online strength training program for baseball players? Video based, at home?"

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There are plenty of quality programs available using sound exercise science with a track record of results. Waiting for the next internet guru to discover the fountain of velo is a pipe dream. Not everyone who deadlifts 2.5x their body weight can throw 90 and everyone throwing 90 can’t deadlift 2.5x their body weight.

Training the body to throw as close to one’s genetic potential as possible boils down to a few key elements. Strength, mobility and movement patterns tailored to an individuals physiology. Some guys are twitchy, some guys are stretchy and some guys are brutes. Find out which one you are and train with a program tailored to you.

1/13/212:50 PM

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