Tough spot.
I am from the camp of, do as much as you can as long as you can and it will sort itself out.
The advice I gave my sons when considering quitting what were to them, ancillary sports, was, "further down the road when you look back, you might regret the decision to not play a sport. However, you will never regret the decision to play a sport." While that's not totally true, as the chance of injury always exists, it is what I believe.
Sure enough, Junior #1's biggest regret athletically is that he gave up football.
P.S. He was not signed at this point in his HS career and is a D1 starter...so don't worry, just keep plugging....happy thanksgiving