Reply to "Pitcher Missing High Consistently"

Last summer he would MarcPro a ton. Now after DL stuff mostly.

He does some plyoball stuff in season on off days to keep his scap area strong, especially for the Teres Major. He’s done a couple modified on-ramp DL programs designed specifically for catchers. He stops at the green plyoball though. He’s only 145 lbs, so I don’t think (and his trainer) his body is ready for that weight yet.

He also tries to do Blackburn exercises just about every day

8/6/204:51 PM

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