Reply to "Pitchers running and the lactic acid myth"

throw'n bb's1,000+ posts

Ron Wolforth has been preaching this for years but coaches continue to ignore science. Our schools coach believes in heavy lifting (bench press, curls, military press behind the head etc.) and running the mile or two mile. My son got yelled at last week for telling him my coach from the college I committed to told me to not do these lifts. Sad when ego's actually hurt kids. I also this 60 times are crazy. Why not measure 30 and 60 with a turn?

10/21/1312:49 PM

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