Reply to "Pitching mechanics and velocity"

Pro Pitching InstituteMember

Leeson13,

Ask one of your Coaches to show you how to begin with an athletically stack starting position (I bet you begin your motion with all your weight over your Back Foot), synchronize your Arm/Leg movements to maintain your stack through your single leg phase and use your Glove Hand to trigger an ideal Foot Strike Sequence.

All these are extremely teachable skills. Master these and you'll immediately realize a more active lower half that produces exceptional arm speed.

L.A. "Skip" Fast
Pro Pitching Institute

8/15/118:49 PM

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