I have been having trouble with my mechanics lately. Actually, today I was pitching and my mechanics were almost different each inning. What must there be in the wind-up?
Should the whole body be goning forward as fast as possible or should there be a balance point and then explode towards the plate?
Should I start with my toes pointing at angle on the mound?
Lastly, how do I throw a quality curveball?
Sshould my hand be facing my head the whole time when throwing it, or should I start it by throwing it like a fastball then role my wrist over at the release?
Thanks MLB Veteran