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Player Confidence

I am a 10th grader in highschool and i have another big problem. Almost every time i get up to the plate i get nervous and start shaking resulting in a strikeout or a weak grounder or pop-up. People tell me all the time to just relax. Its easy for people to say that, but in my mind people saying that isnt going to help me. Durring practices i play up to my higest potential. I need help finding the problem before the 2010 season. PLEASE HELP!!
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