Reply to "Player Confidence"

Rick Harig10+ posts

You need to accept who you are and then develop a system to become who you want to become. There are lots of ways to accomplish being relaxed in the batters box. The guys I have seen overcome anxiety in the batters box have done it with breathing techniques combined with imagery. The brain weighs 2% of your body weight but takes 20% of your air.. if you feed it with bad (anxiety air) you feed the part of the nervous system that releases more strsss chemicals - causing you to get even worse as the at bat progresses. Breathing properly (nasal) stimulates the part of the nervous system that calms and puts you in a relaxed state where you can just react and hit! Combine that with some advanced imagery and you have a well balanced calm hitter! More on my video series at
www.baseball-cap.net

Good luck!
Rick

11/7/1010:05 PM

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