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Reply to "Poor Velocity from Poor Lay Back in Late Cocking?"

Chris,

 

Thanks for the reply....mostly all clear now.  Not to beat this down, but to better understand....the throwing drill where the trampoline is at an angle is what you are talking about minimizing the transition time correct?....I am assuming this is not the case in the second video where you are throwing directly onto a horizontal rebounder, and trying to cut-off the rebound or recoil when you catch it...or do you want fast transition on that one too?  Also, with poor elbow form, are you talking about a low elbow?

 

Lastly, as to weights, I was thinking of starting off with a 1.5 & 2 lbs.. balls for both drills.  You talk about going heavier with less weights, how heavy have your athletes progressed to? 

 

Sorry for so many questions, however when we are talking about overload training, I like to understand completely, to avoid injury, and to gain maximum effect.

 

Thanks again!

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