No bench mark, just an example. The quicker you get rid of the ball, the slower you can throw it, simple math. But a throw from home to second is still 127 ft. A ball needs to travel at 86.6 MPH to go 127 ft in one second. So a faster catch and release means he can throw slower, but the ball wont travel 127 feet in one second or 1.1 seconds. A ball thrown at 79.4 MPH only travels 116.453333 feet in 1.1 seconds. It will take 1.599 (1.6) seconds to go 127 feet, add 1.3 and .7 and your complete time is 3.6 seconds from pitch - catch - 2b on the bag. A 3.3 runner will beat that throw by .3 seconds