freddy77 posted:Kevin A posted:
My son takes one step follow through...Go "through" home plate as opposed to the side (think of falling off a mound). The video is showing the catcher standing up and lift his rear leg but not really following through...This will help generate power....
I apologize, I didn't watch the video.
Edited to say: I just watched the video, and was impressed that the OP was able to get rid of the ball compactly and quickly, without cheating.
Thanks for the reply. What does OP mean? haha. That is my video that I took months ago. I have gotten better as I have been in the weight room and my arm strength has gotten better along with mechanics.