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Reply to "Practice Schedules"

30 min Warm up/Throw
20 min Ind. Def.
20 min Pre-game
15 min Defensive Series
10 min Bunt/1st and 3rd defense
40 min Hitting Stations
40 min Quad squad
10 min Extra

What we do in each of these segments will vary, but this our usual routine. Our first of the year practices will have less team and more individual time. Our pitchers work out at different time depending on what we are doing. Sometimes bullpens are a station for our hitters. Pitchers will throw quad squad or they will get their work in before or after practice.
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